EFT – Emotional Freedom Technique

EFT – Emotional Freedom Technique

A powerful, transformative tapping therapy

EFT is a powerful healing tool that combines the ancient wisdom of meridian energy—as used in acupuncture—with modern psychology. EFT can help you let go of painful memories, release emotional baggage and allow you to begin to see things in a different, more positive light. EFT can also be used on physical pain as well as subconscious behaviour patterns.

I am aware that if you haven’t experienced EFT you might be sceptical that EFT could do all of this. If I tell you it is incredibly easy to do and learn to do for yourself, then you might wonder if this is hocus-pocus. But if you did, you would be wrong. Worldwide, EFT is increasingly the go-to therapy to help people release old emotions. A key benefit is that it is powerful yet does not retraumatise. And there is no need for endless going over what has happened in the past. Worldwide, hundreds of thousands of people are using it to heal, and feel better.

personal retreats at Jasmine House Portland
Jennie Bayliss Retreats, Jasmine House, Portland, Dorset

Coming to a one-to-one retreat, is a gift of love to yourself. The life coaching and emotional healing helps you to let go, so you leave feeling better, lighter and happier.

 

Jennie Bayliss Retreats, Jasmine House, Portland, Dorset

Coming to a one-to-one retreat, is a gift of love to yourself. The life coaching and emotional healing helps you to let go, so you leave feeling better, lighter and happier.

Tapping points for EFT

How does EFT work?

EFT involves tapping on meridian points whilst stating the truth of what you feeling – even if the rational part of you says you should not feel like this. Admitting, acknowledging and accepting the feelings without judgement is a big part of EFT.

The tapping sequence that begins on the side of the hand, followed by specific points on the face and upper body. The tapping sequences combined with the words are known as recipes.

EFT can be used to help process emotions that are heavy, blocked and generally getting in the way of happiness.

I use different EFT recipes according to what needs to change. Watch my video explaining how EFT works to help Couples. I’m also a fan of Nick Ortner. I love the power and simplicity he demonstrates in his video of clearing the layers of emotions.

I weave EFT and Life Coaching together. This helps you release what is trapped within, while gaining a new perspective. Doing this together provides new choices moving forward.

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